We are a running and racing team based in Lewiston, Maine.
We began in 1999 with 2 middle of the pack runners, a six pack of beer and myself. Since that time we have grown to over 45 runners of all ages and abilities. Running and racing is what brought us together but we have stayed together because of the commitment to each other. No one is to good to be above the rest and no one to slow to be left out.
Our goal is to lay it out on race day and then celebrate both the successes and failures when all is said and done.

    

Team Workouts
    5:30 pm Bates College Track- Tuesday 



June 22nd
    Intervals
    8 x 800 with 400 jog recovery
    5k pace minus 4 seconds per 800

June 29th
    Mixed Speed
    2 x 400 @ Interval pace
    2 x mile @ Threshold pace
    2 x 200 @ full speed

July 6th
    Mixed Speed
    2 x 400 @ Interval pace
    3 x mile @ Threshold pace
    1 x 400 @ Interval pace
    2 x 200 @ full speed

July 13th
    Mixed Speed
    4 x 400 @ Interval pace
    3 x mile @ Threshold pace
    2 x 400 @ Interval pace
    2 x 200 @ full speed

July 20th 
    Tempo Speed
    3 x mile @ 10k speed
    
July 27th 
    Tempo Speed
    1 x 800 @ 10k speed
    3 x mile @ 10k speed
    1 x 800 @ 10k speed