PR Racing Team
Extreme Sports Team
Home Page - Welcome to our Team website
We are a running and racing team based in Lewiston, Maine.
We began in 1999 with 2 middle of the pack runners, a six pack of beer and myself. Since that time we have grown to over 45 runners of all ages and abilities. Running and racing is what brought us together but we have stayed together because of the commitment to each other. No one is to good to be above the rest and no one to slow to be left out.
Our goal is to lay it out on race day and then celebrate both the successes and failures when all is said and done.
We are entering our 10th year of running and competing here in New England. Over the years we have accumulated many memories and results. I have added a couple of new pages which will be populated with some of those images, stories and results.
As I look to 2009 I get the sense that we are back on track for another great year. Several familiar names are continuing to improve while still more are nipping at their heels.
It looks to be another memorable year. Come join if you are looking to improve your running or just want some company as you continue your quest for a lifetime of running and fitness!
We began in 1999 with 2 middle of the pack runners, a six pack of beer and myself. Since that time we have grown to over 45 runners of all ages and abilities. Running and racing is what brought us together but we have stayed together because of the commitment to each other. No one is to good to be above the rest and no one to slow to be left out.
Our goal is to lay it out on race day and then celebrate both the successes and failures when all is said and done.
We are entering our 10th year of running and competing here in New England. Over the years we have accumulated many memories and results. I have added a couple of new pages which will be populated with some of those images, stories and results.
As I look to 2009 I get the sense that we are back on track for another great year. Several familiar names are continuing to improve while still more are nipping at their heels.
It looks to be another memorable year. Come join if you are looking to improve your running or just want some company as you continue your quest for a lifetime of running and fitness!
Upcoming Events:
June 5th
Doc's Tavern 3 mile
June 13th
Fitness 5k - Lewiston
June 20th
Mount Washington Road Race
July 4th
Bridgton 4 on the 4th
LL Bean 10k
July 11th
Norway Triathalon
Team Workouts
5:30 pm Bates College Track- Tuesday
5:30pm Back Bay Parking lot- Wednesday
June 2nd
Hills- Short Full Speed Hills with Full recovery
June 9th
Track- Full Speed Repeats
6 x 100 with walking 100 recovery
2 x 200 with walking 200 recovery
1 x 400 with walking 400 recovery
June 16th
Track- Full Speed Repeats
2 x 400 with walking 400 recovery
6 x 100 with walking 100 recovery
2 x 200 with walking 200 recovery
June 23rd
Track- Full Speed Repeats
2 x 400 with walking 400 recovery
1 x 800 with walking 800 recovery
6 x 100 with walking 100 recovery
June 30th
Track- Intervals
12 x 400 @ 5k pace
July 7th
Track- Intervals
6 x 800 @ 5k pace
July 14th
Track- Intervals
4 x 1200 @ 5k pace
5:30 pm Bates College Track- Tuesday
5:30pm Back Bay Parking lot- Wednesday
June 2nd
Hills- Short Full Speed Hills with Full recovery
June 9th
Track- Full Speed Repeats
6 x 100 with walking 100 recovery
2 x 200 with walking 200 recovery
1 x 400 with walking 400 recovery
June 16th
Track- Full Speed Repeats
2 x 400 with walking 400 recovery
6 x 100 with walking 100 recovery
2 x 200 with walking 200 recovery
June 23rd
Track- Full Speed Repeats
2 x 400 with walking 400 recovery
1 x 800 with walking 800 recovery
6 x 100 with walking 100 recovery
June 30th
Track- Intervals
12 x 400 @ 5k pace
July 7th
Track- Intervals
6 x 800 @ 5k pace
July 14th
Track- Intervals
4 x 1200 @ 5k pace
